The level three warning indicates that high temperatures have been reached and that the continued hot weather may lead to an increase in health problems, so immediate action is required to protect people from the harmful effects.
The Met Office has issued a severe heat or heatwave warning for Southeast England between Friday, June 17th, and Sunday, June 19th. Friday will have the highest temperatures.
Health professionals are urging people to check on friends, relatives, and neighbours who may be unable to care for themselves. Keep cool, stay hydrated, and be prepared, for example, by staying out of the sun during the hottest part of the day, drinking cold drinks on a regular basis, such as water, and avoiding tea, coffee, and alcohol.
Dr Anjan Ghosh, KCC Director for Public Health, stated, “It’s the same common sense messaging as every summer, but it’s critical that people think carefully about what they need to do to protect themselves, their families, and especially vulnerable people from heat.
The summer heat can pose real health risks for some people, such as the elderly, those with underlying health conditions, and those with young children.” So, if possible, use this time to check in on family members, friends, and neighbours who may require additional assistance.
In hot weather, key advice includes:
Keep an eye out for others, especially the elderly, young children and babies, and those with underlying medical conditions.
Drink plenty of fluids and avoid excessive alcohol consumption.
Never leave anyone, especially infants, small children, or animals, in a closed, parked vehicle.
Keep out of the sun between 11 a.m. and 3 p.m. If you must go out in the heat, take a walk in the shade, apply sunscreen, and wear a hat. Avoid strenuous physical activity during the hottest parts of the day.
Close curtains in rooms that face the sun to keep indoor spaces cooler, and keep in mind that it may be cooler outside than inside.
If you want to cool off in the water, use caution and follow local safety precautions.
Dress in light, loose-fitting cotton.
If you’re travelling, bring water and keep an eye out for weather forecasts and traffic updates.
Plan ahead of time to ensure you have enough supplies, such as water, food, and medications.
People are advised not to visit A&E or dial 999 unless it is an emergency. If you are unsure, NHS111 can assist you in receiving the appropriate treatment.
By taking simple precautions, such as staying hydrated and seeking shade during the hottest parts of the day, you can significantly reduce the risk of becoming ill and requiring the services of the NHS,” said Dr. Navin Kumta, Clinical Chair of NHS Kent and Medway CCG.
If you become ill, please remember to dial 111 as your first point of contact for medical assistance, unless it is an emergency. By dialling 111 or visiting 111.nhs.uk, you will be directed to the appropriate service.
You can also go to our dedicated website, www.stopthinkchoose.co.uk, which lists local services like pharmacies and urgent care centres.”
Throughout, the NHS website – www.nhs.uk – continues to provide reliable advice and guidance.
the year for staying fit and healthy It contains information on how to stay healthy in hot weather. www.nhs.uk/live-well/healthy-body/heatwave-how-to-cope-in-hot-weather
